A guided pathway to healing, resilience and life after treatment
Our 8-Week Cancer Recovery Program is an evidence-based mindfulness program designed specifically for people who have completed breast cancer treatment and are ready to focus on recovery, wellbeing and moving forward.
This program supports participants to reduce stress, improve emotional wellbeing and reconnect with their bodies in a gentle, supportive environment, guided by facilitators experienced in cancer care.
Evidence-based
This program is built on the internationally recognised Mindfulness-Based Cancer Recovery (MBCR) model, which has been shown to improve emotional wellbeing, reduce stress and support quality of life after cancer treatment.
Survivor-focused
The program is designed specifically for people who have completed breast cancer treatment and are in the recovery phase, recognising the unique physical and emotional challenges that can continue long after treatment ends.
Expert-led
Sessions are facilitated by trained professionals with experience in cancer recovery, ensuring participants receive high-quality guidance in a safe, supportive and understanding environment.
Weekly connection
Participants meet regularly as part of a small group, creating a sense of structure, continuity and shared understanding that supports healing and confidence.
Whole-person care
Each session combines mindfulness, gentle movement, meditation and discussion, supporting emotional health, physical awareness and stress management in an integrated way.
Fully supported
Participants receive resources, equipment and a guided retreat as part of the program, helping them build a lasting practice they can continue beyond the group.
How it works?
The program runs regularly throughout the year. To join:
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Complete the online Expression of Interest form
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Our Supportive Care Coordinator will contact you
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We will confirm eligibility and discuss upcoming program times
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You will be invited into the next available program
This approach allows us to keep the program flexible and responsive to demand while ensuring each group remains supportive and well-facilitated.
What's Included?
Each weekly session includes:
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Guided discussions and mindfulness practices
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Gentle yoga, body scans and meditation
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Tools for stress management and emotional wellbeing
Participants also receive:
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A yoga mat and bolster
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Tea and coffee during sessions
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A guided silent retreat with catering
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Take-home resources to continue practice at home
Frequently Asked Questions
Who is this program for?
This program is for people who have completed breast cancer treatment and are entering the recovery phase (typically 6 month post-treatment).
Is this a counselling program?
No. This is a mindfulness-based recovery program focused on wellbeing, stress reduction and resilience, not psychotherapy.
Do I have to attend every session?
We encourage full participation for the best benefit, but we understand life happens. Our team will support you.
How often does the program run?
Programs are run regularly throughout the year, depending on demand.
Do I need mindfulness or yoga experience?
No. Everything is taught gently and is suitable for beginners.
Is there a cost?
A small participant contribution applies to help cover materials and facilitation. Our team can discuss current fees with you.
Is this suitable if I still have side effects from treatment?
Yes. The program is designed with physical and emotional recovery in mind.
Where is the program run?
We have sessions in both Newcastle (Kotara) and Maitland throughout the year. Just let our team know which location you would like to attend.
Access Our Support Services
If you're ready to access our services, complete the form at the linkbelow, or Contact us to learn more.
Other Support Services
HBCF provides a range of free, practical services to support local families through breast cancer. Explore more of our services below.
Transport To Treatment
Free, safe transport to and from breast cancer medical appointments.Learn More
Comfort Cushions
Specially designed cushions providing comfort and support after breast surgery.Learn More
House Cleaning
Professional cleaning services to ease the load during treatment.
Learn More
Lawn
Care
Help with outdoor maintenance so families can focus on recovery.Learn More
Prosthesis Support
Financial assistance to help cover the costs of breast prosthesis post-surgery.Learn More
Wigs & Headwear
A free range of wigs and headwear to restore confidence during treatment.Learn More
Education Assistance
Scholarships supporting students impacted by a parent's journey.Learn More
Children's Books
Specially designed storybooks to help children understand breast cancer.Learn More
Metastatic Support Group
Freindly, local groups offering connection and support.Learn More
Cancer Recovery
Guided program for physical and emotional recovery post treatment.Learn More
